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The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Donald Altman MA LPC




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 | #515638 in Books |  Altman Donald Biswas diener |  2012-09-01 | Original language:English | PDF # 1 |  6.90 x.50 x4.90l,.35 | File type: PDF | 184 pages

 | The Joy Compass Eight Ways to Find Lasting Happiness Gratitude and Optimism in the Present Moment

||3 of 3 people found the following review helpful.| Actionable Ideas for Finding Joy|By John Morley|Abraham Lincoln is quoted as saying "Most of us are just about as happy as we make up our minds to be." Although easy to say, making up your mind to be happy (joyful) can be hard to do. For those not even aware that this is a conscious choice, Altman's book can be a profound change in life for the good. For those who already know

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, a...

You easily download any file type for your gadget.The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment   |  Donald Altman MA LPC. Which are the reasons I like to read books. Great story by a great author.

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