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Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience

Rick Hanson




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 | #249021 in Books |  Sounds True |  2013-10-01 |  2013-10-01 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 4 |  4.75 x5.50 x.25l,.42 | Running time: 18120 seconds | Binding: Audio CD

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||16 of 17 people found the following review helpful.| Enjoyable|By In Arizona|I agree with the premise of the changing brain, so I was hoping for a bit more "meat.". For me, there is a bit too much self-hypnosis and a lot of empty, quiet time on the CD. I can do that on my own. I thought Dr. Hanson sounded like he was talking to a child sometimes. I'd choose Pema Chodron CDs over these.|2 of 2 people found the following review

Rewire Your Brain for Happiness—A Step-By-Step Program

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clari...

You can specify the type of files you want, for your device.Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience   |  Rick Hanson.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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