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Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Bonnie St. John, Allen P. Haines




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 | #22423 in Books |  FaithWords/Hachette Book Group |  2017-02-07 |  2017-02-07 | Original language:English |  8.63 x.88 x5.75l,.85 | File type: PDF | 272 pages

 | Micro Resilience Minor Shifts for Major Boosts in Focus Drive and Energy

||15 of 15 people found the following review helpful.| A decent introduction to productivity and self-care for people who have hit a wall with their conventional coping techniques|By KatDee|I did like the techniques around exercise, hydration and nutrition, and labeling and relaxation. While I appreciated the fact that all these techniques are gathered in one place, I didn't find any of them to be new. Most of these you can find



Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers...

You easily download any file type for your device.Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy   |  Bonnie St. John, Allen P. Haines. A good, fresh read, highly recommended.

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