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Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life

Erin Olivo Ph.D.




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 | #1373032 in Books |  2014-11-01 | Formats: Audiobook, CD, Unabridged | Original language:English | PDF # 3 |  5.10 x.64 x5.80l,.29 | Running time: 11820 seconds | Binding: Audio CD | 1 pages

||0 of 0 people found the following review helpful.| Five Stars|By Michelle Hill|Easy to listen to. Wish a work book was recommended with the purchase.|0 of 1 people found the following review helpful.| Five Stars|By Enlightened "Maggie"|IT IS NOT EASY RE-ALIGNING YOUR THOUGHTbut we need to do it|5 of 5 people found the following review helpful.| The m

If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include:


You can specify the type of files you want, for your device.Living In Wise Mind: Practices to Master Your Emotions and Transform Your Life   |  Erin Olivo Ph.D.. I was recommended this book by a dear friend of mine.

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