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Eating Without Guilt: Overcoming Compulsive Eating (Self-Counsel Psychology Series)

Alice Katz




[PDF.ds67] Eating Without Guilt: Overcoming Compulsive Eating (Self-Counsel Psychology Series)

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 | #5817626 in Books |  Self-Counsel Press |  1992-01-01 | Original language:English | PDF # 1 |  .31 x5.90 x8.99l, | File type: PDF | 104 pages

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Have you dieted and dieted again, with no satisifactory weight loss? Do you diet to try to control your poor eating and overeating habits?Dieting is, at best, a temporary solution to overeating. The real solution is to change your attitude toward food and learn to eat right and for the right reasons.Millions of people use food as a shield against things such as stress, anger, and loneliness. Feeding an emotional craving with food is the root of compulsive eating; replaci...

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