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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Donald Altman




[PDF.px41] Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

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 | #392167 in Books |  2016-03-15 | Original language:English | PDF # 1 |  8.40 x.60 x5.50l,.0 | File type: PDF | 256 pages

||6 of 6 people found the following review helpful.| I would highly recommend it for anyone dealing with overcoming PTSD|By Donna N. Smith|I am using this book for an upcoming workshop. I would highly recommend it for anyone dealing with overcoming PTSD, abuse and relationship challenges.|0 of 0 people found the following review helpful.| Excellent resource for making positive life changes!|<

A Fresh Start to a Healthy Emotional Life

Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from hav...

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