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| #1694296 in eBooks | 2010-08-01 | 2010-08-01 | File type: PDF||1 of 1 people found the following review helpful.| A good first step on the path of recovery|By Deb|Although not a stand-alone tool for the treatment of a serious eating disorder, _Beating Your Eating Disorder_ does offer valuable information for eating disorder sufferers and their loved ones. The book also offers a plethora of practical self-help tools, including strategies for: incorporating regular, balanced meals and snacks
Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: You are not...
You easily download any file type for your device.Beating Your Eating Disorder | Waller et al. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
